Welcome to Gem's Blog!

Explore insightful perspectives, get inspired & gain knowledge of mind-body coaching, counselling, trauma therapy, and Yoga (beyond asana/postures).

latest Blog Post

My yoga asana teacher supports me in bringing awareness to my inner world through focused inward attention, physical postures, gazing point, energetic locks and breathing.

I do the same as a Yoga teacher and it becomes even more potent when I can work intentionally with a counselling client using focused one-to-one guidance with the Embodied Processing techniques, to explore particularly stuck aspects of self.

 Read the latest blog.

Yoga saved my life

When I was 10 years old, my family and I were involved in a near-fatal head-on crash with a truck and trailer unit, bearing a load of timber on the open highway. We were travelling home after a happy spring holiday, in the lakes region of Central Otago, New Zealand.

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Embodied Processing: True, felt-sense.

I have been exploring various ways of understanding myself, my mind, my body, my surviving and thriving, over the last 30 years and have found the deepest healing has been through Yoga practices and most recently the addition of embodied Processing, which I have trained in through The Centre for Healing (Australia).

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My story: from suffering to hope

Have you ever felt stuck, or hurt by life events, or confused and lost? You're not alone. I have experienced loss, grief and trauma in my early years and again as an adult. Life and our response to it can bring great suffering, but thankfully it is entirely possible to heal and thrive.

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Topics Covered

Mind-Body Coaching & Counselling

Discover the power of observing your mind and body for optimal well-being.

Learn about holistic approaches to healing from trauma, knowing your Self and finding inner peace.

Indic Knowledge Systems & Vedanta Philosophy

Explore ancient Vedic wisdom and its applications in modern life.


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