Welcome to Gem's Blog!

Explore insightful perspectives, get inspired & gain knowledge of mind-body coaching, counselling, trauma therapy, and Yoga (beyond asana/postures).

latest Blog Post

Do you want to feel happy? Do you want to experience contentment and a peaceful mind?

MY LATEST BLOG IS THE INSPIRATION YOU NEED!

it's autumn in the southern hemisphere, the perfect time to slow down and turn inwards.

Feel to heal

It can seem like an impossibility for most of us, as we push ourselves through each day, the grind of work, the struggle in relationships, the weight of trying to be the perfect parent/child/sibling/friend, the successful career-person and all amidst a world in multiple crises.

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Suffering is a Jewel

This blog may include triggering material for some readers and contains descriptions of trauma and childhood shock. The intention is to provide information and hope. Proceed only if you are comfortable with trauma topics.

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Yoga saved my life

When I was 10 years old, my family and I were involved in a near-fatal head-on crash with a truck and trailer unit, bearing a load of timber on the open highway. We were travelling home after a happy spring holiday, in the lakes region of Central Otago, New Zealand.

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Embodied Processing: True, felt-sense.

I have been exploring various ways of understanding myself, my mind, my body, my surviving and thriving, over the last 30 years and have found the deepest healing has been through Yoga practices and most recently the addition of embodied Processing, which I have trained in through The Centre for Healing (Australia).

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My story: from suffering to hope

Have you ever felt stuck, or hurt by life events, or confused and lost? You're not alone. I have experienced loss, grief and trauma in my early years and again as an adult. Life and our response to it can bring great suffering, but thankfully it is entirely possible to heal and thrive.

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Topics Covered

Mind-Body Coaching & Counselling

Discover the power of observing your mind and body for optimal well-being.

Learn about holistic approaches to healing from trauma, knowing your Self and finding inner peace.

Indic Knowledge Systems & Vedanta Philosophy

Explore ancient Vedic wisdom and its applications in modern life.


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